Distrust and unsubstantiated suspicions seriously spoil any relationship, even those that seem perfect at first glance. Many couples break up precisely because of jealousy, when one doubts sincerity, and the other suffers from these doubts.
Based on this sad statistics, for many, the question of how to stop being jealous is extremely important.
Reasons for jealousy
First of all, in order to stop being jealous, you need to find out the cause of jealousy and subsequently draw certain conclusions that may help to get rid of this problem.
So, for example, there are cases when jealousy overcomes in moments of communication a loved one with representatives of the opposite sex. In such situations, you just need to understand that this communication is a simple human communication.
You can try to find the cause of this feeling in childhood.
The fact is that in families where several children are brought up, very often there is a situation of rivalry, which later can be transported by a child into adulthood.
If this situation is typical for you, then the most effective way is to increase your own self-esteem. To do this, you should take care of yourself, find an interesting hobby, pursue your career, and most importantly, become interesting for the second half.
How to stop being jealous of a man and trust him
To do this, you need to spend more time with each other and understand your soul mate. If you manage to get closer to each other, the causes of jealousy simply disappear.
It should also be noted that in some cases jealousy is the product of inflamed imagination. In order to get rid of this problem, first of all, you need to stop thinking about it and pay less attention to the stories of friends and friends about jealousy, betrayals and other problems that are the causes of the gap.
In addition, to stop being jealous, it is very important to abandon the idea that human relationships are a priori polygamous, and jealousy is an integral part of the relationship between a man and a woman.
To get rid of the feeling of jealousy, you must first trust your soul mate, and also remember that your union is voluntary.
In addition, if you feel jealousy overpowers you, you can discuss this problem and set the framework for your relationship.
In our life, relationships and communication play a crucial role. But on the way to a perfect relationship, our jealousy often hinders us.
Jealousy for any person or subject can turn our lives upside down.
You can be jealous of everyone and everything, including our favorite magazine or TV. This emotion forces us to move beyond acceptable behavior to madness.
Oddly enough, in some countries, jealousy is an excuse for murder.
But for everyone the jealousy is different. Everyone sees it from their side.
But now we will try not to look for the causes of jealousy, but to find out in what ways we can stop being jealous.
Declare a war of jealousy, deal with all the causes of his «illness». Knowing with whom you are standing on the defensive, and who is against you, you will begin to fight with certainty with the enemy;
Control the imagination. This is the most important way to stop being jealous.
In each situation, the story, it is human nature to think through its continuation.
In case of problem situations that make you jealous, try to “write” a positive end in your mind;
More confidence. There is no jealousy in trust. Therefore, try to communicate more often with a person on sensitive issues that concern you in your relationship;
Speak No techniques help you cope with jealousy?
Then kill her with your word! Tell all your friends and family that you are not jealous. Our word has a very strong effect on our consciousness, and after a while you will not even notice how you will stop being jealous;
Relax. Listen to your favorite music, read books, do yoga. The less free time you have — the less you will think about jealousy;
Realize childhood dreams. Happiness and laughter — the best way to deal with jealousy. Get the dog you want so far, go to the park and feed the birds, dive into the world of childhood.
Then you can, as children do, sincerely experience only the “right” emotions.
10 tips to stop jealous men
Without jealousy, our lives would be much simpler.
It exhausts, torments, does not allow to enjoy all the joys of being, destroys relationships and as a whole, does not bring anything good in itself.
Not many people know how to stop experiencing jealousy, and therefore this problem always remains relevant. If you suffer from frequent bouts of jealousy, then the following, very effective ways will help you to get rid of this “affliction”.
Try to love yourself. It is possible that your jealousy is explained by the fact that you are not satisfied with your own appearance.
You are simply not confident.
Because of this, any woman in the field of view of your life partner, who, in your opinion, is better than you in many criteria, becomes the cause of a new wave of jealousy.
Never think that you are ugly, stupid and unwelcome. Stop constantly feeling sorry for yourself, like a little kid. To stop being jealous of your man, take care of your body shape, update your wardrobe, constantly improve yourself.
This set of measures will allow to raise the level of their self-esteem.
Put yourself in the shoes of your loved one: constant questions, suspicions, hysterics, unfounded accusations that almost always arise from scratch. If flirting or something more actually exists — this is one thing.
But when every day you are groundlessly accused of what you did not commit — it is completely different. You risk being left without your second half.
A man will collect things and go to another, more affectionate and restrained person.
In almost all cases, jealousy is the fear of losing what you own. Try to change your way of thinking. All the joys for you should be initially rolling character.
To stop being jealous, you need to stop being an owner. Forget about this feeling and immediately feel the result.
You will be able to fully enjoy the time spent with your loved one.
Take all responsibility to fight your jealousy, become a rationalist. Remember, jealousy brings you only misery.
It breaks a person from the inside, destroys your psyche, takes a lot of time and, in the end, interferes with life.
Just imagine how much time is spent on unnecessary thoughts, how much you could manage to do: master a new language, read an interesting book, watch a documentary or just take a walk.
Think about the moments when you are jealous or begin to be jealous. To stop being jealous, try to find and understand the causes of jealousy, try to influence the situation in accordance with the conclusions you draw.
If you are jealous at the moment when your beloved person communicates with the opposite sex, then you can and should stop yourself in advance with a thoughtful phrase. For example, the phrase «they only communicate and nothing more, this is the usual communication of familiar people.»
Many psychologists believe that the answer to many questions that are associated with behavior, you need to look for in childhood. In every family, the child wants to be loved.
It is difficult for him to realize that his parents love all their children equally. If the family had many children, the spirit of rivalry could become the basis for the subsequent development of jealousy.
At a more mature age, this will manifest itself in the form of rivalry in a paired relationship. For example, if one is more successful and lucky, then the second one will think that people of the opposite sex will begin to be interested in his half.
In this case, you need to take care of yourself, your career, find an interesting hobby in order to increase self-esteem and become interesting for your loved one.
Spend more time with your partner, pay him spiritual attention. This method is suitable when you are more successful and jealous, although your behavior is due to the usual fear of losing your favorite “toy.”
How to stop being jealous if your friends constantly tell you about the life of other couples, about jealousy and about adultery? Less pay attention to this, stop thinking and fantasizing on such topics.
Jealousy in most cases is a common expression.
Do not take to heart the stories and articles from the media, films about infidelity of the spouses. Do not think that man is naturally polygamous.
Do not think that jealousy is one of the attributes in adult relationships, even if you consider it the norm that you have learned from childhood.
You must trust your soul mate, because your union is on a voluntary basis. If you have a certain lack of agreement in the relationship, you need to discuss it and set the framework, especially if you are not married yet.
We all have personal problems that we cannot solve on our own. Now more and more often people seek qualified help and, following European methods, we are increasingly going to a psychologist.
A psychologist helps to understand himself and his problem, helps to find a solution to this problem and cope with it. A psychologist will help you identify the right causes of jealousy and help you to stop being jealous.