Eliminating fatty and high-calorie foods from your diet, be prepared to fight insomnia at night and fall asleep while walking during the day!
The American dietitian Deborah Enos from Seattle discovered the amazing property of diets: people who sit on diets are more likely to suffer from daytime sleepiness than those who eat in the usual way.
In addition, products focusing on low-fat or low-cholesterol foods often complain that sleep does not bring them feelings of recovery and true rest.
According to scientists, there is a close relationship between the food we eat and the quality of sleep.
Does this mean that the diet will have to abandon? After all, lack of sleep detrimental effect on brain cells.
It turns out that there are ways to combine diet and good sleep. For this it is recommended:
1. Go to bed at the same time. The body will get used to this rhythm and problems with falling asleep will go away.
2. Do not eat or drink anything at least an hour before bedtime. Many people spoil their night by having to go to the toilet.
3. Give yourself time to relax. Turn off the TV, do not use any communication devices for an hour before bedtime.
It is better to take a bath or meditate at this time.