Scientists do not cease to deal with everyday stressful situations that have a very negative impact on the general condition of a person, his behavior and mood, and on his state of health. Well, since it is impossible to eliminate stress from the life of an active person, then you need to learn how to deal with it as soon as possible.
Experts from the University of Sussex, England, were lucky to find out a very simple, fast and effective way to get rid of stress. All ingenious is simple.
According to scientists, just read the book.
Reading books, according to experts, is the fastest and most effective way to relieve stress. This method really works and the following happens:
— cortisol level (stress hormone) decreases;
— heartbeat becomes stable;
— normal muscle tone.
An interesting fact is that reading books is a far more effective way to relieve stress, rather than, for example, soothing and relaxing music, a cup of tea with mint or a walk.
Scientists firmly believe that no matter what kind of book you read. The main condition — the book should be interesting for you.